500km practise ride!!!

With only 32 days to go to our 5670 km “Ride for a Child” charity bike ride begins, we are doing a few long distance rides, to practise our muscles and to get our physical bodies trained.

Riding 5670km in 20 days in all weather conditions puts a lot of strain on your muscles, so a few exercise runs is just what the Doctor ordered, and todays 502km ride is just the beginning….

I get sponsored per kilometre that I ride, to collect funds for children’s medical treatment and surgeries, so I must be as prepared and fit as can be to finish the whole “Ride for a Child” challenge as failing the children is not an option.